Diet in hypothyroidism{gallery} Hypothyroidism{/gallery}
Hypothyroidism is a disease in which the body does not produce enough thyroid hormones, thyroid hormones help control body growth, cell repair and metabolism. As a result, people suffering from hypothyroidism may experience symptoms such as fatigue, hair loss, weight gain, and feeling cold.
The importance of iodine in hypothyroidism:
Iodine is an essential mineral that is needed for the production of thyroid hormones, they are at risk of hypothyroidism.
. If you suffer from iodine deficiency, using iodized salt and iodine-rich foods in hypothyroidism diet such as seafood, dairy and eggs can help you solve this problem.
Selenium is a vital element in hypothyroidism:
Selenium activates thyroid hormones so that the body can use them. In addition, selenium protects the thyroid gland from the damage of free radicals with its antioxidant properties. Adding selenium-rich foods to the hypothyroid diet helps to increase the body’s selenium levels, including Brazil nuts, tuna, sardines, eggs, and legumes.
Like selenium, zinc helps to activate thyroid hormones.
Studies show that zinc also helps to regulate the level of TSH hormone, which tells the thyroid gland to release thyroid hormones. In developed countries, zinc deficiency is rare, but in underdeveloped countries, due to lack of proper diet and malnutrition, zinc deficiency may be seen in people. However, if you have hypothyroidism, you should use more foods rich in zinc such as red meat, chicken, shrimp, and seafood in your hypothyroidism diet.
Harmful foods for hypothyroidism
Goitrogens are compounds whose use in hypothyroidism interferes with the functioning of thyroid hormones. The name of these compounds is taken from goitre, which is a disease related to the thyroid, and in this disease, the thyroid gland enlarges as a result of high activity to produce thyroid hormones.
¨ Soy-based foods: Like tofu, tempeh and…
Some vegetables: Like cabbage, broccoli, cauliflower, spinach, etc.
Starchy fruits and vegetables: Sweet potato, cassava, peach, strawberry and…
Nuts and seeds: millet, peanut, oak and
Foods that should not be consumed in hypothyroidism due to weight gain
Millet: All kinds of it
Processed foods: Hot dogs, sausages, cakes, cookies and…
¨ Supplements: Food intake of selenium and iodine is necessary in hypothyroidism diet, but arbitrary consumption of supplements can harm you. Use these supplements only if a nutritionist or doctor has prescribed them for you.
Harmful foods and compounds for shortness of breath
Just as a healthy diet helps treat asthma, a poor diet can worsen shortness of breath. In general, people with asthma should avoid foods with sulfites, flatulence, and foods with preservatives. Of course, you should always consult a doctor before eliminating any food or food combination.
Useful foods in hypothyroidism
egg: Whole eggs are a very useful food, egg yolk contains iodine and selenium, and its white is pure protein.
Meat: All types of meat such as beef, lamb, chicken, etc.
Seafood: All its types such as fish, shrimp and…
the vegetables: All types of vegetables – of course, cruciferous vegetables should be consumed in moderation and are much better cooked.
Fruits: All kinds of fruits except peaches, pears and strawberries.
Gluten-free grains and seeds: Rice, chia seeds, buckwheat, flax seeds and…
dairy: All types of dairy products, such as milk, yogurt, buttermilk, etc., in low-fat form
drinks: Water and other non-caffeinated beverages
